Welcome to this section of my blog, where I talk about books that will aid in achieving the goal of living healthier, happier, and more fulfilled – The Byamy Lifestyle.
Today I want to talk about an incredible book that I recently read and that I believe will revolutionize the way you think about your body and your movements. The book is called “Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully” and it is written by Juliet and Kelly Starrett. If you’re someone who wants to move more freely and live life to the fullest, then this book is for you. It’s a comprehensive guide that provides practical advice and insights on how to develop the habits and practices that will help you achieve your physical goals.
The authors: Juliet and Kelly are a power couple, both experts in their respective fields. Juliet is a physical therapist and mobility expert, while Kelly is a coach and movement specialist. Together, they have worked with some of the top athletes in the world and have helped countless people improve their mobility, prevent injuries, and perform at their best.
In “Built to Move,” the Starretts share their expertise and provide readers with a comprehensive guide to achieving optimal movement and health. The book is divided into ten essential habits, or “vital signs,” that are necessary for optimal movement and health. Each chapter focuses on a specific habit and includes an assessment, physical practice, and tips for incorporating the habit into your daily life. From proper breathing and posture to nutrition and sleep, the Starretts cover all the bases and provide practical tips and exercises to help you implement these habits into your daily life.
What I love about this book is that it is not just for athletes or fitness enthusiasts. Anyone who wants to move better, feel better, and live a fuller life can benefit from the information and advice in “Built to Move.” Whether you are a desk worker looking to improve your posture and prevent back pain, or a weekend warrior looking to improve your athletic performance, this book has something for you.
Overall, I highly recommend “Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully” to anyone who wants to improve their movement, prevent injuries, and live a fuller, more active life. The Starretts’ expertise and passion for movement are evident on every page, and their practical advice and exercises make this book a valuable resource for anyone looking to optimize their health and wellness.
Where to Buy the Version
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Alternatively, you can get a summarized workbook of Built to Move. If you’d prefer to buy a detailed summary and analysis of the book instead, Click Here.
